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mardi 23
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128.7 lb
Lost so far: 6.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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780 kcal
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Fat: 33.59g | Prot: 32.42g | Carb: 73.79g.
Breakfast: Café, Kiwi. Lunch: Monoprix Bio Pain Spécial de Campagne, Pom'lisse Frites Allumettes, Rôti de Boeuf, Reblochon. Dinner: Krisprolls Petits Pains Suédois Complets, Salade d'Huile et de Vinaigre (Recette Maison), Beaufort, Endive, Vin Rosé. more...
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losing 13.9 lb a week
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