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To bed at 2 pm. Asleep by 3 am. Awake at 10 am. Slept 7 hrs, but it was a very restless sleep. Even though still 'uncomfortable' I stepped on scale. Finally a change, although not by much (.6 lb), but it is a start in the right direction. Made Red River Hot cereal for breakfast-it is my long-time favourite! (I forgot to take a photo). I cooked a 1/2 pork tenderloin that I had discovered at the bottom of my freezer yesterday. Had some for supper at 6:30 pm, along with broccoli & left-over mushrooms mixed with left-over veggie sauce. Filling.
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322.8 lb
Lost so far: 12.2 lb.
Still to go: 178.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2018:
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946 kcal
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Fat: 39.21g | Prot: 68.29g | Carb: 81.89g.
Breakfast: Smuckers Original River Cereal Cereal-cooked-adj to 6 -1/3 cup (90g) servings, Coffee (Brewed From Grounds), Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Dinner: Coffee (Brewed From Grounds), European Chocolate Dark Chocolate 70% (Baron), Pork Tenderloin with Thai Sweet Chili Mustard Sauce, Easy Cheesy Vegetable Sauce-makes 4 -3/4 cup servings, Balsamic Mushrooms & Onions Saute with Parmesan Topping, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds), Kirkland Signature Natural Creamy Peanut Butter, Hot-Kid Rice Crisps. more...
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3582 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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