Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lillan4
Journal
24 Jan 18
Lillan4's Journal, 24 January 2018
Lillan4's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2018
196.9 lb
Lost so far:
14.1 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2018:
859 kcal
Fat: 41.17g | Prot: 96.54g | Carb: 4.76g.
Breakfast:
Grilled Chicken (Skin Not Eaten), Bottled Water Unsweetened, Egg.
Lunch:
Bottled Water Unsweetened, Tuna in Water (Canned), Egg.
Dinner:
Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Atkins Endulge Caramel Nut Chew.
more...
2840 kcal
Activities & Exercise:
Callanetics - 1 hour, Swimming (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lillan4's weight history
view complete history