Weigh In record (no journal entry) for 23 January 2018
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173.1 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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681 kcal
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Fat: 29.80g | Prot: 38.03g | Carb: 66.86g.
Breakfast: İşlem Görmüş İsviçre Peyniri, Tam Buğday Ekmeği, Kıyma, Kızarmış Yumurta. Lunch: Tavuk Çorbası. more...
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gaining 10.8 lb a week
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karasew's weight history
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