Weigh In record (no journal entry) for 23 January 2018
|
138.5 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1414 kcal
|
Fat: 28.27g | Prot: 106.52g | Carb: 186.34g.
Breakfast: Alpha Foods Vegan Protein, Aronia Original Aroniabeere, Schneekoppe Leinsamen Geschrotet, Dennree Heidelbeeren Gefriergetrocknet, EasiYo Banane, Gefrorene Kirschen, Alpro Kokosmilch . Lunch: Leysieffer Schoko 99%, Konjaknudeln, Schärdinger Quargel , Kirschtomaten. Snacks/Other: ORO di Parma Tomatenmark, Finn Crisp Original Roggenvollkornknäcke, Koro Drogerie Medjool Datteln . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyveganveggie's weight history
|