Weigh In record (no journal entry) for 23 January 2018
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154.5 lb
Lost so far: 37.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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403 kcal
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Fat: 19.72g | Prot: 29.44g | Carb: 35.70g.
Breakfast: Goiaba Branca, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Suco de Limão, Espinafre Cozido (de Espinafre Fresco), Gomes da Costa Atum Sólido em Óleo. more...
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losing 10.8 lb a week
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