Weigh In record (no journal entry) for 22 January 2018
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360.4 lb
Lost so far: 107.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2881 kcal
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Fat: 97.07g | Prot: 167.13g | Carb: 191.53g.
Breakfast: White Bread, Egg, Kraft Mayo with Olive Oil, Tomatoes, Wyler's Light Singles to Go, Coffee with Cream and Sugar, Oscar Mayer Thick Cut Beef Bologna, Apples. Lunch: Beef Stew, Flour Tortilla, Shrimp Salad, Codfish Ball or Cake, Cheese Pizza, Lean Ground Beef, Whiskey. Dinner: Thousand Island Salad Dressing, Whiskey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Progresso Light Creamy Potato with Bacon & Cheese, Progresso Light Chicken Corn Chowder. more...
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5484 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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