Weigh In record (no journal entry) for 23 January 2018
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129.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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837 kcal
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Fat: 25.74g | Prot: 56.71g | Carb: 91.28g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Lunch: Tempe Bacem, Tahu Bacem, Nasi Putih, Tumis Kangkung, Tempe. Dinner: Herbalife Fiber & Herb Tablets, Herbalife Niteworks, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bakpia, Sukun. more...
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losing 3.1 lb a week
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rahelyoanita16's weight history
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