Weigh In record (no journal entry) for 21 January 2018
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1666 kcal
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Fat: 85.09g | Prot: 121.18g | Carb: 112.56g.
Lunch: Mayonnaise, Butter, Salami, Costco Ciabatta Rolls. Dinner: Mutant Isosurge , Armstrong Marble Cheddar, Mayonnaise , Broccoli , Mashed Potatoes (Whole Milk and Butter Added) , Black Forest Ham. Snacks/Other: Just Great Stuff Powdered Organic Peanut Butter , Hershey's Chipits Semi Sweet Chocolate Chips, White Flour, LeanFit Whey Protein Shake Chocolate, Southern Grove Trail Mix Nut & Dried Fruit Blend. more...
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losing 0.4 lb a week
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BerryMac's weight history
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