Weigh In record (no journal entry) for 16 April 2010
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181.4 lb
Lost so far: 10.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1667 kcal
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Fat: 66.77g | Prot: 102.40g | Carb: 158.73g.
Breakfast: coffee, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Fat Free French Vanilla Coffee Creamer, Raisin Bran. Lunch: triscuit garden herb, Sugar Free Hawaiian Punch, creamy mushroom soup. Dinner: brummel & brown, broccolli, salmon. Snacks/Other: weight watchers toffee ice cream. more...
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2868 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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