Morning glucose reading - 109
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1111 kcal
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Fat: 53.06g | Prot: 69.06g | Carb: 94.87g.
Breakfast: Al Fresco Country Style Chicken Sausage Links, Meijer Grade A Large Egg. Lunch: Soylent Powder Version 1.8. Snacks/Other: Newtons Raspberry Newtons Cookies. more...
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losing 2.1 lb a week
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