Weigh In record (no journal entry) for 21 January 2018
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244.7 lb
Lost so far: 48.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1743 kcal
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Fat: 82.34g | Prot: 142.41g | Carb: 110.75g.
Breakfast: Huevo Duro, Nueces, Quaker Avena Tradicional, Clara de Huevo. Lunch: Exquisita Gelatina Light, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Arroz Integral, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas, Carrefour Jurel al Natural . Snacks/Other: Quaker Avena Tradicional, Clara de Huevo, Armonia Leche Descremada, Palta. more...
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gaining 0.9 lb a week
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