Weigh In record (no journal entry) for 19 January 2018
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169.1 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2018:
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1138 kcal
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Fat: 57.60g | Prot: 71.60g | Carb: 76.50g.
Lunch: Chobani Passion Fruit Low Fat 2% Greek Yogurt. Dinner: Lean Cuisine Pots of Goodness - Thai Green Chicken Curry, Chobani Strawberry Greek Yoghurt. Snacks/Other: Nobbys Salted Peanuts. more...
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losing 4.6 lb a week
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