#今日運動量# 飛輪50分鐘—>消耗250cal 瑜珈1小時—>消耗200cal
|
134.0 lb
Lost so far: 14.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
716 kcal
|
Fat: 38.88g | Prot: 66.44g | Carb: 24.05g.
Breakfast: 鱸魚, 台畜 培根, 台畜 培根, 高麗菜, 義美 無糖豆漿. Dinner: Familymart 日式唐揚雞塊, 鴨翼. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|