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#今日運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
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134.0 lb
Lost so far: 14.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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716 kcal
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Fat: 38.88g | Prot: 66.44g | Carb: 24.05g.
Breakfast: 鱸魚, 台畜 培根, 台畜 培根, 高麗菜, 義美 無糖豆漿. Dinner: Familymart 日式唐揚雞塊, 鴨翼. more...
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losing 1.5 lb a week
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