Weigh In record (no journal entry) for 20 January 2018
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2781 kcal
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Fat: 133.84g | Prot: 145.95g | Carb: 244.19g.
Breakfast: Cebollas, Zanahoria, Bové Leche Entera, Pan Dulce, Queso Mozzarella, Huevo, Plátano. Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Miel, Nestlé Tin Larin, Entrecot, Queso Parmesano (Rallado), Espaguetis. Dinner: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Bimbo Pan Integral Cero Cero, Chocolate en Leche, Cebolla Frita, Hamburguesa Grande, Taco al Pastor. Snacks/Other: Svetia Stevia. more...
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steady weight
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