Weigh In record (no journal entry) for 20 January 2018
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167.8 lb
Lost so far: 32.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1675 kcal
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Fat: 75.29g | Prot: 76.94g | Carb: 173.37g.
Breakfast: LeanFit Whey Protein Shake - Natural Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Semi Sweet Chocolate Chips. Lunch: Okami Assorted California Rolls. Dinner: Buttermilk Pancakes, Maple Leaf Pork Breakfast Sausage, Winkler Farmer Sausage Patty. Snacks/Other: Beef Jerky. more...
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losing 1.4 lb a week
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