Weigh In record (no journal entry) for 27 May 2012
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144.6 lb
Lost so far: 56.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1682 kcal
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Fat: 46.04g | Prot: 45.90g | Carb: 129.10g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: green giant mixed, butter, white rice, chicken breast. Snacks/Other: 341ml 6.5% Beer, melon. more...
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losing 0.8 lb a week
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