Weigh In record (no journal entry) for 20 January 2018
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140.7 lb
Lost so far: 74.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2654 kcal
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Fat: 141.46g | Prot: 207.36g | Carb: 142.47g.
Breakfast: 福樂 一番鮮全脂牛奶, 牛油果, 燕麥. Lunch: 雞蛋(整個), 全聯 梅花肉, 牡蠣, 豉油/醬油, 牛頭牌 沙茶醬, 油炸豆腐, 蘿蔔, 貢丸, 木耳, 杏鲍菇, 玉米筍, 番茄, 南瓜, 金針菇, 大陸妹, 高麗菜. Dinner: 拿鐵咖啡, 核桃, 燕麥(即食,乾,濃縮), 藍莓, 優格美優格(原味) 優格. Snacks/Other: 愛之味 分解茶, 雞胸肉(不吃皮), 雞皮. more...
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losing 18.5 lb a week
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