Weigh In record (no journal entry) for 19 January 2018
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133.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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933 kcal
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Fat: 58.74g | Prot: 59.72g | Carb: 43.64g.
Breakfast: カルビー フルーツグラノーラ. Dinner: セブンイレブン 半熟煮たまご, ジョンソンヴィル スモークブラッツ, セブンイレブン サラダチキン スモーク. more...
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gaining 4.6 lb a week
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