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So after 5 years of starving myself and 5 years of battling with my weight (fluctuating between 6-15kgs overweight), I am officially in the normal BMI range🤗 I am 4 kgs away from my goal weight.
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1470 kcal
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Fat: 108.96g | Prot: 84.47g | Carb: 35.48g.
Breakfast: Coconut Oil, Coffee with Milk. Lunch: Grated Cheddar Cheese, Egg (Whole), Clover Feta Plain. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Woolworths Carb Clever Vanilla Dairy Ice Cream, Woolworths Carb Clever Chocolate Dairy Ice Cream. more...
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1835 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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