Weigh In record (no journal entry) for 18 January 2018
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233.3 lb
Lost so far: 26.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2161 kcal
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Fat: 86.18g | Prot: 98.89g | Carb: 277.04g.
Breakfast: Welch's Grape Jelly, Pork Sausage Patty or Link, 365 Sourdough Bread, Egg, Spring Valley Potassium Gluconate, Waffle House Hashbrowns. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries, In-N-Out Meat Patty. Snacks/Other: Dove Milk Chocolate Miniatures, Slim-Fast 100 Calorie Snack Baked Crisps, Wiley Wallaby Huckleberry Liquorice. more...
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losing 8.4 lb a week
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gogaryw's weight history
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