Weigh In record (no journal entry) for 18 January 2018
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212.5 lb
Lost so far: 39.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1114 kcal
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Fat: 43.26g | Prot: 58.70g | Carb: 126.72g.
Breakfast: Äpfel, Banane. Lunch: Knoblauch Dressing, Eisbergsalat, Schafskäse, Rote Paprika, Tomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Jacoby Granatapfelsaft, Ferrero Rocher, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2652 kcal
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Activities & Exercise:
Resting - 14 hours, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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