Weigh In record (no journal entry) for 18 January 2018
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140.4 lb
Lost so far: 35.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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323 kcal
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Fat: 9.30g | Prot: 22.52g | Carb: 41.39g.
Lunch: Cenouras Cozidas, Repolho, Carne de Panela, Tomates Cereja, Alface. Dinner: Yoki Farinha de Rosca, Ovo Cozido, Água, Zero-Cal Adoçante, Abacaxi, Jiló. Snacks/Other: Água, Elma Chips Baconzitos. more...
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losing 12.3 lb a week
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Mi Vasconcelos's weight history
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