Weigh In record (no journal entry) for 18 January 2018
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101.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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2146 kcal
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Fat: 58.46g | Prot: 196.43g | Carb: 183.86g.
Breakfast: Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Kaneel, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH 100% Pindakaas (Naturel), Verse Sperziebonen, Jumbo Tuinbonen Diepvries, AH Witlof, Jumbo Diepvries Kabeljauwfilet, Jumbo Magere Franse Kwark. Snacks/Other: Milbona Volle Yoghurt, AH Volle Franse Kwark, Holland&Barret Zonnebloempitten, Alesto Jumbo Pelpinda's, AH Biologisch Pastinaak, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.0 lb a week
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