Puffywuffy's Journal, 17 January 2018

362.4 lb Lost so far: 105.6 lb.    Still to go: 142.4 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 76.39g | Prot: 159.03g | Carb: 148.80g.   Breakfast: Coffee with Cream and Sugar, Apples, Wyler's Light Singles to Go. Lunch: Whiskey, Italian Bread, Mayonnaise, Tomatoes, Albertsons Sliced Roast Beef. Dinner: Cantaloupe (Muskmelon), Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Light Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

6542 kcal

Activities & Exercise: Treadmill - 1 hour and 46 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...