Weigh In record (no journal entry) for 17 January 2018
|
190.7 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1163 kcal
|
Fat: 29.26g | Prot: 52.88g | Carb: 137.30g.
Breakfast: Maribel Abrikozen Jam Light, AH Magere Franse Kwark. Lunch: Gekookt Ei, AH Casselerrib, AH Pistolet Bruin. Dinner: Remia Fritessaus 5% Vet, Remia Curry, Honig Mix Voor Groentesaus Fijne Tuinkruiden, Kip Drumstick (zonder Vel), AH Kleine Krieltjes, Broccoli. Snacks/Other: TUC Cracker, Rode Tafelwijn, Lay's Oven Crunchy Biscuits Tomato & Spring Onion. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|