Weigh In record (no journal entry) for 17 January 2018
|
226.6 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2018:
|
1897 kcal
|
Fat: 70.65g | Prot: 54.68g | Carb: 131.73g.
Breakfast: Ispanaklı Börek. Lunch: Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Gözleme, Zeytinyağlı Enginar, Çiğ Köfte, Kuzu Eti, Adana Durum, Rakı. more...
|
|
3533 kcal
|
Activities & Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 1 hour, Driving - 45 minutes, Grocery Shopping - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feriduny's weight history
|