Weigh In record (no journal entry) for 16 January 2018
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214.3 lb
Lost so far: 37.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1534 kcal
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Fat: 52.86g | Prot: 84.77g | Carb: 173.58g.
Breakfast: Radieschen, Goldessa Paprika Süß-Scharf, Gekochtes Ei, Tee ungesüßt, Zucker, Schwarzwälder Schinken, Aldi Bio Sonnenblumenbrot. Dinner: Tee mit Zucker vorgesüßt, Milbona Schnittlauch Gartenfrisch, Aldi Kochschinken, Radieschen, Lidl Sonnenblumenbrot. Snacks/Other: Äpfel, Corny Typ Brownie, Sontner Frucht Buttermilch Dessert, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2674 kcal
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Activities & Exercise:
Resting - 14 hours, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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