rhbhg's Journal, 25 May 2012

222.1 lb Lost so far: 11.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 53.96g | Prot: 61.80g | Carb: 198.97g.   Breakfast: Rice Cakes - Caramel Corn, Peanut Butter, Sugar Free Metamucil, Coffee with Milk. Lunch: Tomato Basil Salad Dressing, Red Tomatoes, Roasted Red Peppers, Sides - Garden Salad with Petite Shrimp, Split Pea Soup. Dinner: Diet Iced Tea, Vegetarian Baked Beans, Broccoli, Fried or Battered Breaded Floured Shrimp, Macaroni, Olive Oil & Garlic Pasta Sauce, Beef Knockwurst. Snacks/Other: Jelly Beans, American Type Grapes (Slip Skin), Dry Roasted Macadamia Nuts (with Salt Added), Good & Plenty Licorice. more...

3247 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...