Weigh In record (no journal entry) for 16 January 2018
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147.0 lb
Lost so far: 24.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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883 kcal
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Fat: 25.54g | Prot: 60.62g | Carb: 108.88g.
Breakfast: Творог 5%, Золотой Ключик Ириска. Lunch: Апельсин, банан Мини, Хурма, Квашеная Капуста, Вологодский Молочный Комбинат Сыр Плавленый Колбасный Копченый, Лапша. more...
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1879 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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