Weigh In record (no journal entry) for 16 January 2018
|
185.6 lb
Lost so far: 23.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2018:
|
1290 kcal
|
Fat: 48.82g | Prot: 77.56g | Carb: 132.10g.
Breakfast: Bitkisel Çay, Tarçın, Yörsan Doğal Kaymaksız Yoğurt, Doğa Yulaf Ezmesi, Zeytinler (Küçük-Ekstra Büyük), Muratbey Lor Peyniri. Lunch: Nane, Altınkılıç Kefir. Dinner: Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Nohut Yemeği. Snacks/Other: Havuç, Pancar, Yer Elması, Çerezya Kuru Üzüm, Çerezya Çiğ Badem, Çerezya Ceviz İçi. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelda76's weight history
|