Nach Kurzurlaub in Ingolstadt 🤓
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227.3 lb
Lost so far: 28.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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31 kcal
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Fat: 0.36g | Prot: 1.18g | Carb: 7.18g.
Lunch: Rote Paprika. more...
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losing 0.3 lb a week
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