Weigh In record (no journal entry) for 16 January 2018
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132.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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574 kcal
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Fat: 12.12g | Prot: 35.78g | Carb: 85.09g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Sawi, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Pepaya. Snacks/Other: Mangga, Herbalife F1 Nutritional Shake Mix, Kue Mentega atau Gula. more...
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gaining 4.6 lb a week
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rahelyoanita16's weight history
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