rahelyoanita16's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
132.1 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2018:
574 kcal Fat: 12.12g | Prot: 35.78g | Carb: 85.09g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Sawi, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Pepaya. Snacks/Other: Mangga, Herbalife F1 Nutritional Shake Mix, Kue Mentega atau Gula. more...
gaining 4.6 lb a week

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