😚😁😃😃
|
168.7 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
2324 kcal
|
Fat: 209.76g | Prot: 96.36g | Carb: 17.88g.
Breakfast: Rührei, Gut & Günstig Deutsche Markenbutter, Zigmas Premium Räucher-Lachs. Lunch: Danlee Kokosöl, Saint Albray Weichkäse, Philadelphia Doppelrahmstufe. Dinner: Aro Emmentaler Gerieben, AIA Putenbrust. Snacks/Other: Milsani Sahnequark 40%, Kokosöl, Alesto Walnusskerne Naturbelassen. more...
|
losing 15.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|