Weigh In record (no journal entry) for 15 January 2018
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156.5 lb
Lost so far: 35.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1109 kcal
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Fat: 65.26g | Prot: 100.59g | Carb: 31.14g.
Breakfast: Leite Zero Lactose, Café (Infusão), Canela. Lunch: Suco de Limão, Quiabo Cozido, Alhos-Poró, Palmito, Aviação Manteiga sem Sal, Quero Ervilha, Tomates, Gomes da Costa Atum Sólido em Óleo. Dinner: Salada Vinagrete, Aspargos Cozidos (de Aspargos Frescos), Canto de Minas Queijo Mussarela Bola, Cebolas, Azeitonas Verdes, Azeitonas Pretas, Spoleto Champignon em Conserva, Antepasto de Berinjela, Palmito, Churrasco. more...
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losing 3.1 lb a week
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