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Resultado do FDS!! bora perder os excessos !
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143.1 lb
Lost so far: 32.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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778 kcal
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Fat: 21.06g | Prot: 57.78g | Carb: 95.98g.
Breakfast: Quaker Aveia em Flocos, Leite Integral, Maçã, Banana Nanica. Lunch: Carne de Panela, Pepino (com Casca), Cebolas, Tomates, Alface. Dinner: Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Panela, Pepino (Descascado), Tomates Cereja, Alface. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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