Weigh In record (no journal entry) for 14 January 2018
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361.2 lb
Lost so far: 106.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1589 kcal
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Fat: 39.29g | Prot: 59.05g | Carb: 103.74g.
Breakfast: Wyler's Light Singles to Go. Lunch: Lean Ground Beef, Whiskey, Wyler's Light Singles to Go, Tomatoes, White Bread, Egg. Dinner: Corn, Kraft Light Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whiskey, 7UP Diet 7UP, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apples. more...
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6457 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 1 hour and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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