Weigh In record (no journal entry) for 14 January 2018
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219.8 lb
Lost so far: 35.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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506 kcal
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Fat: 27.34g | Prot: 50.36g | Carb: 25.18g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked) . Lunch: Frigo Light String Cheese. Dinner: Steak, Sabra Tzatziki Greek Yogurt Dip, G Hughes Sugar Free BBQ Sauce, Shrimp. Snacks/Other: Quest Mixed Berry Bliss. more...
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losing 4.2 lb a week
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