Weigh In record (no journal entry) for 12 January 2018
|
172.6 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
1172 kcal
|
Fat: 42.39g | Prot: 161.72g | Carb: 27.34g.
Breakfast: Beyaz Peynir, Ceviz, Kızarmış Yumurta, Kıyma, Tam Buğday Ekmeği. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karasew's weight history
|