Weigh In record (no journal entry) for 12 January 2018
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172.6 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1172 kcal
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Fat: 42.39g | Prot: 161.72g | Carb: 27.34g.
Breakfast: Beyaz Peynir, Ceviz, Kızarmış Yumurta, Kıyma, Tam Buğday Ekmeği. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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losing 3.1 lb a week
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