Weigh In record (no journal entry) for 11 January 2018
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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828 kcal
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Fat: 66.16g | Prot: 44.02g | Carb: 18.41g.
Lunch: Castanhas de Caju, Amêndoas. Dinner: Raiola Azeitonas Verdes Descaroçadas, Queijo Mozzarella, Pepino (com Casca), Manteiga (com Sal), Ovo Frito sem Gordura, Abacate. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Betânia Coalhada Desnatada Com Adoçante, Piracanjuba Queijo Prato, Perdigão Presunto Cozido de Peru, Queijo Mozzarella. more...
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losing 2.3 lb a week
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lena araujo's weight history
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