Weigh In record (no journal entry) for 23 May 2012
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248.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2596 kcal
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Fat: 78.63g | Prot: 223.07g | Carb: 238.28g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, 100% Whey Protein - Chocolate, Shakeology - Chocolate, Banana, Natural Creamy Peanut Butter. Lunch: Spicy Garlic Wing Sauce, Fat Free Plain Yogurt, Diced Grilled Chicken Breast, Pears. Dinner: Reduced Fat Swiss Cheese, Thousand Island Dressing, Olive Oil, Spinach, Lean Sliced Corned Beef, Natural Health Nut Bread. Snacks/Other: Caribbean Frozen Fruit Bar, P90X Results and Recovery Formula, Natural Creamy Peanut Butter, 100% Whey Protein - Chocolate, All Natural Strawberry Yogurt Nutrition Bar. more...
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3558 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 30.1 lb a week
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