Weigh In record (no journal entry) for 23 May 2012
|
186.3 lb
Lost so far: 11.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
1012 kcal
|
Fat: 20.45g | Prot: 80.32g | Carb: 134.15g.
Breakfast: Protein Plus - Vanilla Yogurt, Original Powder Creamer, Pure Protein Vanilla Cream Shake, G2 Grape. Lunch: Diet Coke (Can), wendys ketchup, whopper jr. Dinner: Sweet Potato Leaves, Uyuni Quinoa & Whole Grain Brown Rice, Tilapia Fillets. Snacks/Other: lifesavers, banana, Mini Chews. more...
|
|
2325 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castar's weight history
|