Weigh In record (no journal entry) for 11 January 2018
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149.3 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1974 kcal
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Fat: 98.12g | Prot: 127.00g | Carb: 144.08g.
Breakfast: Almond Milk, Woolworths Muesli. Lunch: Hummus , Lamb. Dinner: Olive Oil , Hard-Boiled Egg , Nando's Perinaise Lite, Lettuce Salad with Avocado, Tomato, and/or Carrots, Zucchini (with Salt, Drained, Cooked, Boiled) , Salmon. Snacks/Other: Oil Popped White Popcorn , Apples , Yogueta Lollipop, Roasted Salted Cashew Nuts, Biltong, Woolworths Original Snapsticks , Caring Candies Toffee Crunch Chocolate, Almond Milk. more...
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losing 1.5 lb a week
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Grant Joseph's weight history
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