Joulumakkara😊's Journal, 11 January 2018

203.9 lb Lost so far: 11.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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456 kcal

Fat: 7.82g | Prot: 22.63g | Carb: 68.29g.   Breakfast: Tattaripuuro, Pirkka Suomalainen Mustikka, Pirkka Tyrnimarja, Kahvi. Lunch: Maille Dijon Originale, Fazer Amica Kasvis-Hernekeitto. more...

4754 kcal

Activities & Exercise: Zumba - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Nordic Walking - 2 hours and 15 minutes. more...