Weigh In record (no journal entry) for 10 January 2018
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237.2 lb
Lost so far: 0.9 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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995 kcal
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Fat: 25.66g | Prot: 41.34g | Carb: 147.72g.
Breakfast: Café com Leite Desnatado, Qualy Qualy Light, Pão Francês sem Miolo. Lunch: Repolho, Coxa de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Café com Leite Desnatado, Tapioca com Manteiga. more...
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losing 0.0 lb a week
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