Mickidoodle's Journal, 10 January 2018

My scale and I are not seeing eye to eye. I don’t think it understands how hard it is to cut calories.
I must focus on how I look and feel- I absolutely see results and hope the numbers will reflect it eventually. 🤗
Happy Hump Day Everyone!

149.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 63.47g | Prot: 52.86g | Carb: 69.96g.   Breakfast: Homemade Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Del Monte Whole Green Beans (Canned), Kroger Eggs (Large), Dry Roasted Almonds (with Salt Added) . Dinner: Unsalted Whipped Butter Stick, Wal-Mart Tilapia Fillets, Calavo Avocado, Roma Tomatoes. Snacks/Other: Kroger Unsweetened Coconut Flake, Hershey's Semi-Sweet Chocolate Chips , Almonds . more...

1824 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...