Weigh In record (no journal entry) for 09 January 2018
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1219 kcal
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Fat: 91.21g | Prot: 78.23g | Carb: 28.56g.
Lunch: Charque, Vagem Cozida, Couve-Flor, Manteiga (com Sal), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gallo Azeite de Oliva Extra Virgem, Abacate. Dinner: Alface, Raiola Azeitonas Verdes Descaroçadas, Tirolez Queijo Minas Frescal Light, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Piracanjuba Queijo Prato, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Santa Helena Pasta Integral de Amendoim, Castanhas de Caju, Amêndoas. more...
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losing 5.1 lb a week
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