Weigh In record (no journal entry) for 09 January 2018
|
363.4 lb
Lost so far: 104.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2018:
|
2202 kcal
|
Fat: 73.79g | Prot: 102.90g | Carb: 131.34g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), White Bread, Egg, Kraft Mayo with Olive Oil, Tomatoes, Wyler's Light Singles to Go. Lunch: Whiskey. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak, Kraft Light Italian Reduced Fat Dressing. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Campbell's Chunky Hearty Beef Barley Soup, Thousand Island Dressing, Apples. more...
|
|
5873 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 26 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puffywuffy's weight history
|