Weigh In record (no journal entry) for 09 January 2018
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222.2 lb
Lost so far: 61.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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211 kcal
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Fat: 15.50g | Prot: 15.83g | Carb: 0.99g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Gekookt Ei. more...
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losing 0.8 lb a week
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fatm@n's weight history
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