Weigh In record (no journal entry) for 09 January 2018
|
193.6 lb
Lost so far: 19.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
1660 kcal
|
Fat: 67.29g | Prot: 60.37g | Carb: 202.15g.
Breakfast: Kölln Schoko Kirsch Müsli, Alpro Sojajoghurt - Vanille. Lunch: Bonduelle Frischer Rucola, Lätta Original, Roggenmischbrot, Kühne Senf Mittelscharf, Stockmeyer Walnußsalami. Dinner: Champignons, Popp Baked Potatoes, Milram Sour Cream, Böklunder Entdecker-Fleischwurst, Butter, REWE Bäcker Brötchen. Snacks/Other: Ritter Sport Schokowürfel, Milka Feine Kugeln, Ferrero Küsschen. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dicki94's weight history
|